The Best Kickboxing Classes in Southampton!

At the Kickboxing Academy, we provide top class sessions for all ages and skill levels. Kids, Youths, Adults and Families are all welcome to join us in practicing the art of kickboxing. Our experienced instructors will guide you through each step of your training, making sure you get the most out of every session.

Our kickboxing classes are taught in a free style kung-fu system. Our instructors will focus on improving your basic skills and help you develop a strong foundation for advanced techniques. No matter your fitness level or goal, our classes will help you reach them! Our classes take place in a safe and friendly environment, so you can train with confidence.

What is Kickboxing?

Kickboxing is an exciting combination of boxing and martial arts that combines punches, kicking blocking, grappling and other techniques to help you become a well rounded student,. It’s a great way to get fit and learn how to defend yourself. Our classes focus on developing strength, coordination, balance, agility, and stamina – all important components for becoming a well-rounded student.

Benefits of Kickboxing Classes

Kickboxing classes provide numerous benefits for people of all ages, from improved fitness and flexibility to increased confidence and self-defense skills. Our classes are designed to help you build strength, tone your body, burn calories, and gain a better understanding of martial arts and self-defense. Plus, you’ll learn valuable techniques for staying safe in dangerous situations.

Why Choose Us?

  • You’ll be taught by World Kickboxing Champions and the Founder of the Independent Martial Arts Organisation

  • We also offer regular gradings so you can advance from White all the way to Black Belt.

  • We offer fun competitions every 3 months where you can put your kickboxing training to the test in some friendly competition with other kickboxing enthusiasts. Novices, Intermediate, Senior students from all weight categories welcome!

At the Kickboxing Academy, we’re dedicated to helping everyone reach their goals and become better kickboxers. Our classes are safe, fun, and tailored to each student’s individual needs. We work hard to ensure that every student gets the most out of each class. Plus, our instructors are some of the best in Southampton, with years of experience and a passion for teaching.

Ready to take your kickboxing skills to the next level? Join us at the Kickboxing Academy in Southampton today!

Two black belt kickboxing athletes both throwing a kick at each other in a match with the referee watching closely
Two black belt kickboxing athletes both throwing a kick at each other in a match with the referee watching closely

Frequently Asked Questions

Are kickboxing considered martial arts


Are kickboxing and karate the same thing

they are similar

Are kickboxing and boxing similar

they are similar

Are kickboxing and muay thai the same

they are similar

Can kickboxing build muscle


Can kickboxing be self taught

yes to a degree but it is best to let a professional teach you some basics. For examples, if you don’t know how to punch correctly, you may end up hurting yourself. It’s also good to know the discipline of when to use your kickboxing skills.

How many times should you do kickboxing a week

at least 2-3 times, to become efficient.

Is it okay to do kickboxing when pregnant

yes, but only for light exercise and contact with others should be avoided.

Why kickboxing is better than boxing

although they are both great sports, there are more tools and motions you can use in kickboxing which may make the discipline a bit more exciting.

Will kickboxing make me bulky